Small Steps

I just celebrated my 41st birthday this week. Thank you for all your well wishes - and I'll be looking for my gifts in the mail ;)

But seriously, I need to make some changes to my lifestyle in order to ensure good health for my next 40 years. I've been over 200 pounds since high school - that's over 20 years! Now, I'm not saying I'm too big, just that I could stand to lose some of this weight to make my joints last longer, my fitness levels higher and my breathing/allergy issues lessened.

This summer while on that 6 week road trip, I lost 20 pounds. That's right, 20 pounds. In the last 3.5 weeks, I've managed to lose another 5. I am now within single digits of being under 200 for the first time in over 2 decades!!

I call that a major accomplishment! (and Walkin Dude says he'll buy me whatever outfit I want when I reach that 200 mark :)

20 pounds lost in 2 months!

And I did that while eating whatever I wanted and drinking 2 alcoholic beverages each evening.

I still can't believe it. But the scales don't lie.

All I had to do was walk. OK, so I walked a LOT this summer. Most days in the 12km range which is over 15000 steps. And I drank water - a LOT of water.

By making one small change - drinking water from breakfast until after supper - I cut out a lot of calories. I used to drink a soda, maybe a hot chocolate or flavoured coffee, juice, milk - in short anything I craved. I decided if I can eliminate the sugary drinks every day - but still have access to any food I want, I'll be reducing calories.

Walk the Walk

We got new cell phones this summer, and mine came with an app called S Health. It has features to track your calorie intake, your exercise levels, pedometer, heart rate, sleeping habits - all the things those FitBits do...I don't care about any of the features but one: the pedometer. I've found that by walking at least 8000 steps every two days, I'm losing weight at about 2 pounds a week.

So today, I wanted to know how long it takes me to walk those 8000 steps if I do it all at once.

Today's random Playlist

I downloaded some music onto the phone this morning, then tied up my shoes and grabbed the dog's leash. Here are 10 songs that played:

  • Raise Your Hands - Bon Jovi
  • Sweet Dreams - Eurythmics
  • She Sells Sanctuary - the Cult
  • Separate Ways - Journey
  • One Vision - Queen
  • Dancin Queen (remix) - Abba
  • Please Don't Leave me - Pink
  • Every Breath You Take - the Police
  • An Apple a Day - Aqua
  • Barbra Ann - the Beach Boys

I'll admit, when Abba came on, I was happy cause I thought it would be a fun song to walk to - but I forgot that this dance remix is WAY FAST! Like I can barely move my feet that fast fast. The poor dog was jogging beside me, and he's Not a jogger. But I made it through the song, and was so relieved to hear Pink and the lower tempo song.

So, I walked for 58 minutes, did 6.84 km, and 8398 steps. I'm proud of myself :D

And I'm super excited for the fish and chips that Walkin' Dude is making for supper.....

Visit crafTraditions's profile on Pinterest.

Recent Posts

  1. Starry Night: September blocks

    This month's block used paper piecing technique, one that all three of us were familiar with and happy to assemble!

    Read More

  2. Ashley's Baby Girl Memories Quilt

    My favourite customer, Ashley asked me to make a quilt from her daughter's baby clothes. I have previously made her quilts for her sisiter-in-law, her boys and she won a school quilt!

    Read More

  3. Starry Night QAL - English Paper Pieced stars

    August's quilting technique was English Paper Piecing (EPP), a method I was skeptical to try at first.

    Read More

  4. Starry Night Quilt: Fabric Weaving

    As I work through the Starry Night QAL, I am learning many new sewing techniques. This month I was pleased to try fabric weaving - especially as it could be done while camping sans sewing machine or p…

    Read More

  5. Mary's Horse Window Quilt

    Sometimes the best way to use a panel is to cut it up! Mary used the classic attic window block to liven up a pastoral panel.

    Read More